DISCHARGE, REBALANCE & SOUND JOURNEY​​​​​​​​​​​​​​
1st February 2025, 3:30-5:30pm

Facilitated by Bea Durinikova and Dr Marjolein Broers

Laboratory Spa & Health Club. The Avenue, Muswell Hill, London N10 2QE

Why do we experience stress and how can we manage it better?

​Join us for an experiential workshop to help you take control and manage your stress by targeted breathing, somatic techniques, learning about your body-mind connection, yoga lead by breath and learn acupressure points to manage stress.

Learn how to regulate your nervous system and face stress consciously. Stress does not have to be a permanent state!

​This is followed by deeply relaxing Sound Bath; bathe in the healing sounds and vibrations of gongs, Tibetan bowls, koshi bells and other instruments. Sound Bathing is a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance. The only side effect is happiness and harmony!

To join us, book here (please note, you will be directed to BeaFit Yoga)